🧪 Nutrition Facts
- Calories 261.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 20.4 mg
- Sodium 649.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 261.1 calories per serving (1 PACKAGE (227.0g)), Chicken Fajita Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (69.5% of calories). One thing to note: a single serving contains 649.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Long Grain Rice, Water, Cooked White Chicken (chicken Breast with Rib Meat. Water, Soy Protein, Isolate, 2% or Less of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin and Natural Flavor), Tomato Paste, Less than 2% of Jalapeno Peppers (with Water, Vinegar and Salt), Bell Peppers, Modified Food Starch, Corn, Black Beans (with Water), Canola Oil, Salt, Spices Garlic (with Water and Citric Acid), Cilantro, Garlic Puree (garlic, Water, Citric Acid), Xanthan Gum, Vital Wheat Gluten.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken Fajita Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261.1 kcal | 13.1% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 649.2 mg | 28% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 13.0 g | 26% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 40.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Fajita Rice accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 261.1 calories in Chicken Fajita Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.2 min |
| Pull-ups | 24.2 min |
Find more information on calories burned doing popular exercises.
