🧪 Nutrition Facts
- Calories 329.0
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 104.6 mg
- Sodium 958.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 5.1 g
- Sugars 2.0 g
- Protein 26.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.0 calories per serving (1 TRAY (255.0g)), Chicken & Broccoli Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 56.8% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 958.8mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Seasoned Chicken Breast Strips (chicken Breast, Water, Less than 2% Lemon Juice Concentrate, Vinegar, Salt), Broccoli, Water, Cream, Canola Oil, Less than 2% of Unsalted Butter (cream, Natural Flavor), Parmesan Cheese ([cultured Part-Skim Milk, Salt, Enzymes], Salt), Romano Cheese ([cultured Part-Skim Cow's Milk, Salt, Enzymes], Salt), Modified Food Starch, Resistant Maltodextrin, Salt, Flavoring, Whey Protein Concentrate, Xanthan Gum, Autolyzed Yeast Extract, Soy Lecithin, Annatto (color), Disodium Inosinate and Disodium Guanylate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken & Broccoli Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.0 kcal | 16.4% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 104.6 mg | 35% |
| Sodium | 958.8 mg | 42% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 26.0 g | 52% ✅ |
| Vitamin C | 36.0 mg | 40% |
| Calcium | 99.5 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken & Broccoli Alfredo accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.0 calories in Chicken & Broccoli Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Rowing | 44.6 min |
Find more information on calories burned doing popular exercises.
