Calories in Tastykake, Cherry Sweet Rolls

With 210.1 calories per serving (2.4 ONZ (68.0g)), Tastykake, Cherry Sweet Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (76.9% of calories), of which 20.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Whey (milk), Vegetable Oil (palm Oil and Soybean Oil), High Fructose Corn Syrup, Yeast, Nonfat Milk, Contains 2% or Less of Each of the Following: Corn Syrup, Glycerine, Cherries, Salt, Modified Corn Starch, Wheat Gluten, Dextrose, Soy Flour, Calcium Carbonate, Monoglycerides, Natural and Artificial Flavor, Citric Acid, Wheat Flour, Soy Lecithin, Corn Starch, Sodium Stearoyl Lactylate, Xanthan Gum, Agar, Cellulose Gum, Cellulose Gel, Gellan Gum, Titanium Dioxide (color), Fd&c Blue #1, Fd&c Red #40, Sodium Citrate, Polysorbate 80, Egg Yolks, Enzymes, Colored with Extractives of Turmeric and Annatto Seed, Eggs, Leavening (baking Soda), Preserved with Calcium Propionate, Potassium Sorbate and Sodium Benzoate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tastykake, Cherry Sweet Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tastykake, Cherry Sweet Rolls accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.

How long would it take to burn off the 210.1 calories in Tastykake, Cherry Sweet Rolls? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.