🧪 Nutrition Facts
- Calories 140.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 9.7 mg
- Sodium 299.7 mg
- Potassium 129.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chicken Potstickers. contains 140.1 calories per serving (3 PIECES WITH SAUCE (81.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (59.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], White Meat Chicken, Cabbage, Water, Contains 2% or Less of: Green Onions, Sugar, Water Chestnuts, Carrots, Soy Sauce (water, Wheat, Soybeans, Salt), Spice, Corn Starch, Vegetable Oil (cottonseed And/or Canola Oil), Chicken Flavor (chicken Meat, Natural Chicken Juices, Chicken Fat, Sugar, Salt, Yeast Extract, Maltodextrin, Dried Whey, Natural Flavoring), Salt, Citrus Flour, Dried Garlic, Toasted Sesame Oil, Eggs, Dried Onion, Lime Ponzu Sauce (water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Vinegar, Contains 2% or Less of: Modified Food Starch, Citric Acid, Ginger, Toasted Sesame Oil, Lime Juice Concentrate, Spice, Dried Garlic, Xanthan Gum, Dried Onion, Salt, Lime Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chicken Potstickers. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 9.7 mg | 3% |
| Sodium | 299.7 mg | 13% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 7.0 g | 14% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 129.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Potstickers. accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Chicken Potstickers.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Shadowboxing | 14.4 min |
Find more information on calories burned doing popular exercises.
