🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
My Fizz, Strawberry Soda contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Potassium Benzoate (a Preservative), Artificial Flavor, Gum Acacia, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Artificial Colours: Red 40
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about My Fizz, Strawberry Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of My Fizz, Strawberry Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 31.0 g | 62% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
My Fizz, Strawberry Soda accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in My Fizz, Strawberry Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Walking: 22 minutes per mile | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: My Fizz, Strawberry Soda
Is My Fizz, Strawberry Soda good for weight loss?
This soda is not a good choice for weight loss. At 110 calories per serving with 31g of sugar and no protein or fiber, it provides empty calories that won't keep you satisfied and may increase cravings.
How might My Fizz, Strawberry Soda affect blood sugar?
This drink will cause a rapid spike in blood sugar due to the 31g of added sugar and lack of fiber or protein to slow absorption. This can lead to a quick energy boost followed by a crash.
Is My Fizz, Strawberry Soda gluten-free?
Yes, this soda is gluten-free based on its ingredients list.
What should I watch out for with My Fizz, Strawberry Soda?
The 31g of sugar per serving is the main concern—that's roughly equivalent to 8 teaspoons and exceeds daily limits for many people. The high fructose corn syrup and artificial color additives (Red 40) are also worth noting if you prefer to minimize these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
