🧪 Nutrition Facts
- Calories 170.4
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 136.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.1 g
- Sugars 21.0 g
- Protein 12.0 g
- Vitamin A 1000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.4 calories per serving (240.0ml), Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (60.3% of calories), with a good 4.1g of dietary fiber. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Organic Pasteurized Lowfat Milk, Organic Nonfat Milk, Organic Cane Sugar, Organic Wheat Grass Powder, Organic Barley Grass Powder, Organic Alfalfa Grass Powder, Organic Green Tea Extract, Vitamin Premix Powder (on Organic Inulin), Organic Green Cabbage Powder, Organic Spinach Powder, Organic Broccoli Powder, Organic Green Kale Powder, Organic Green Bell Pepper Powder, Organic Spirulina Powder, Organic Chlorella Broken Cell Wall Powder, Organic Pomegranate Flavor, Organic Acai Flavor, Organic Blueberry Flavor, Organic Inulin (a Natural Dietary Fiber), Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 136.8 mg | 6% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 12.0 g | 24% |
| Vitamin C | 60.0 mg | 67% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 300.0 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 13 minutes per mile | 16.6 min |
Find more information on calories burned doing popular exercises.
