🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roberto's, Green Chili Salsa is a very low-calorie food at 10.1 calories per serving (2 Tbsp (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (vine-Ripened Fresh Tomatoes, Salt, Calcium Chloride and Citric Acid), Green Chiles (green Chili Peppers, Water, Salt, Citric Acid), Onions, Salt, Cilantro, Coarse Hot Chilis, Garlic, Citric Acid, and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roberto's, Green Chili Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roberto's, Green Chili Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roberto's, Green Chili Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roberto's, Green Chili Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Roberto's, Green Chili Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Rugby | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roberto's, Green Chili Salsa
Is Roberto's, Green Chili Salsa good for weight loss?
This salsa is excellent for weight loss since it contains only 10 calories per 2-tablespoon serving with virtually no fat or protein. You can use it generously to add flavor to meals without impacting your calorie intake.
Is Roberto's, Green Chili Salsa a good snack for kids?
The spice level from hot chilis and garlic may be too intense for younger children, though kids who enjoy spicy foods would likely enjoy it. Starting with a small amount to gauge preference is a good idea.
What diets does Roberto's, Green Chili Salsa suit?
It works well for keto, paleo, vegan, vegetarian, and low-carb diets. The minimal carbohydrates and complete absence of added sugars make it suitable for most dietary approaches.
What does Roberto's, Green Chili Salsa pair well with for a balanced meal?
Pair it with grilled chicken, fish, eggs, or bean-based dishes to create a complete meal. It also complements rice, tortillas, or roasted vegetables nicely.
How does Roberto's, Green Chili Salsa fit into a balanced diet?
Green chili salsa serves as a nutrient-dense, low-calorie flavor booster that adds vitamin C and vegetables to your plate without excess sodium or calories. Use it as a condiment to encourage vegetable consumption and enhance the taste of whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
