🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Fresh Mozzarella Ciliegine contains 80.1 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Citric Acid, Lactic Acid, Salt, Microbial Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Fresh Mozzarella Ciliegine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Fresh Mozzarella Ciliegine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Fresh Mozzarella Ciliegine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 54.9 mg | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Fresh Mozzarella Ciliegine accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Whole Foods Market, Fresh Mozzarella Ciliegine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Boxing | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Fresh Mozzarella Ciliegine
Is Whole Foods Market, Fresh Mozzarella Ciliegine good for weight loss?
At 80 calories per ounce with 6g of fat, fresh mozzarella can fit into a weight loss plan when portion-controlled. The high protein-to-calorie ratio (5g protein per serving) helps with satiety, though you'll want to account for its calorie density if you're tracking intake.
Is Whole Foods Market, Fresh Mozzarella Ciliegine a good snack for kids?
Yes, these bite-sized mozzarella balls are convenient and appealing for kids. The mild flavor and soft texture make them easy to eat, though supervise younger children due to choking risk.
Is Whole Foods Market, Fresh Mozzarella Ciliegine suitable for people with lactose intolerance?
Fresh mozzarella contains cultured milk and is not suitable for people with lactose intolerance, as the cheese-making process doesn't remove enough lactose to make it safe for those with sensitivity.
What diets does Whole Foods Market, Fresh Mozzarella Ciliegine suit?
This works well for keto, zero-carb, low-carb, Mediterranean, and paleo diets. Its carb-free profile and moderate fat content make it particularly valuable for ketogenic eating.
What does Whole Foods Market, Fresh Mozzarella Ciliegine pair well with for a balanced meal?
Pair with cherry tomatoes, basil, and balsamic vinegar for a simple caprese; add to salads with leafy greens and vegetables; or serve with whole grain crackers and cured meats for a balanced snack board.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
