🧪 Nutrition Facts
- Calories 200.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.2 mg
- Sodium 560.5 mg
- Potassium 290.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (4 ONZ (113.0g)), 365 Everyday Value, Breaded Chicken Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (41.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Containing up to 15% of a Solution of: Water, Seasoning (garlic Powder, Salt), Sodium Phosphates Breaded with Rice Flour, Modified Potato Starch, Salt, Garlic Powder, Onion Powder, Sea Salt, Dextrose, Expeller Pressed Sunflower Seed Oil, Battered with Water, Yellow Corn Flour, Modified Corn Starch, Modified Potato Starch, Salt, Garlic Powder, Onion Powder, Leavening (cream of Tartar, Sodium Bicarbonate), Black Pepper, White Pepper, Xanthan Gum, Partially Fried in Expeller Pressed Soybean Oil to Set Breading.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 365 Everyday Value, Breaded Chicken Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 365 Everyday Value, Breaded Chicken Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 560.5 mg | 24% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 290.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
365 Everyday Value, Breaded Chicken Nuggets accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in 365 Everyday Value, Breaded Chicken Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Volleyball | 37.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 365 Everyday Value, Breaded Chicken Nuggets
Is 365 Everyday Value, Breaded Chicken Nuggets good for weight loss?
These nuggets could fit into a weight loss plan since they're relatively low in calories at 200 per serving and contain 16g of protein to help keep you satisfied. The main concern is the breading and frying, which adds unnecessary calories and fat—you'd get more protein with fewer calories from plain chicken breast.
Is 365 Everyday Value, Breaded Chicken Nuggets good for muscle building?
With 16g of protein per serving, these nuggets provide a decent amount to support muscle recovery and growth. However, the carb-to-protein ratio isn't ideal for muscle building, and the processing means you're missing out on other nutrients that whole chicken would offer.
Is 365 Everyday Value, Breaded Chicken Nuggets good post-workout fuel?
These could work as a post-workout snack given the protein content, but you'd benefit from pairing them with something to boost the carbohydrates for better recovery. A piece of fruit or some rice alongside would make them a more complete post-workout meal.
Is 365 Everyday Value, Breaded Chicken Nuggets heart-healthy?
The saturated fat content is low at just 1g, and cholesterol is modest at 45mg, which are positives. However, the high sodium and processing involved make these a less ideal choice if you're focused on heart health—fresh or minimally processed chicken would be better.
What should I watch out for with 365 Everyday Value, Breaded Chicken Nuggets?
Sodium content at 560mg per serving is moderately high—eat a few servings and you're approaching a quarter of your daily limit. The breading and frying process adds calories and unhealthy fats that don't add much nutritional value, plus the ingredient list includes several additives like sodium phosphates and modified starches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
