🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
European Breads Bakery, Ancient Roman Spelt Bread contains 90.0 calories per serving (40 GRM (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (75.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Spelt Flour, Bacterial Culture, Salt, Sunflower Oil, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for European Breads Bakery, Ancient Roman Spelt Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about European Breads Bakery, Ancient Roman Spelt Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of European Breads Bakery, Ancient Roman Spelt Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
European Breads Bakery, Ancient Roman Spelt Bread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in European Breads Bakery, Ancient Roman Spelt Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Rowing | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: European Breads Bakery, Ancient Roman Spelt Bread
Is European Breads Bakery, Ancient Roman Spelt Bread good for weight loss?
At 90 calories per 40g serving with 3g of fiber and only 1g fat, this bread can fit into a weight loss plan when portioned carefully. The fiber content helps with satiety, though you'll want to be mindful of serving size since bread is calorie-dense.
Is European Breads Bakery, Ancient Roman Spelt Bread a good snack for kids?
Yes, it's a reasonable option for kids. The mild flavor, soft texture typical of spelt bread, and simple ingredient list make it accessible, though younger children may need help with portion control.
Is European Breads Bakery, Ancient Roman Spelt Bread gluten-free?
No, this bread contains spelt flour, which does include gluten. It's not suitable for people with celiac disease or gluten sensitivity.
What diets does European Breads Bakery, Ancient Roman Spelt Bread suit?
This bread works well for vegetarian, vegan, and whole grain-focused diets. The ancient grain spelt and sourdough fermentation (indicated by bacterial culture) appeal to those seeking traditional or minimally processed breads.
What does European Breads Bakery, Ancient Roman Spelt Bread pair well with for a balanced meal?
Pair this bread with protein-rich foods like cheese, eggs, or nut butters to create a more balanced meal. It also works nicely with soups, salads with legumes, or lean meats to round out the carbohydrates with adequate protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
