🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.6 mg
- Potassium 49.7 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Doc's Tea, Premium Micro-Brewed - Unfiltered Lemongrass , Made with Organic Rooibos Tea , Sweetened with Monk Fruit is a very low-calorie food at 8.0 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water Originating from Local Springs, Organic Rooibos Tea, Organic Evaporated Cane Juice, Citric Acid, Organic Lemongrass Flavor, Organic Lemongrass, Monk Fruit, Organic Pineapple Flavor and Lactic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Doc's Tea, Premium Micro-Brewed - Unfiltered Lemongrass , Made with Organic Rooibos Tea , Sweetened with Monk Fruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Doc's Tea, Premium Micro-Brewed - Unfiltered Lemongrass , Made with Organic Rooibos Tea , Sweetened with Monk Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Doc's Tea, Premium Micro-Brewed - Unfiltered Lemongrass , Made with Organic Rooibos Tea , Sweetened with Monk Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 3.6 mg | 0% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Potassium | 49.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Doc's Tea, Premium Micro-Brewed - Unfiltered Lemongrass , Made with Organic Rooibos Tea , Sweetened with Monk Fruit accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Doc's Tea, Premium Micro-Brewed - Unfiltered Lemongrass , Made with Organic Rooibos Tea , Sweetened with Monk Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Stationary Bike (Moderate Intensity) | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Doc's Tea, Premium Micro-Brewed - Unfiltered Lemongrass , Made with Organic Rooibos Tea , Sweetened with Monk Fruit
Is Doc's Tea, Premium Micro-Brewed - Unfiltered Lemongrass , Made with Organic Rooibos Tea , Sweetened with Monk Fruit good for weight loss?
With only 8 calories and 1g of sugar per 355ml serving, this lemongrass tea is an excellent choice for weight loss. It provides flavor and hydration without meaningful calorie or sugar contribution, making it easy to enjoy frequently without impacting your daily intake.
Is Doc's Tea, Premium Micro-Brewed - Unfiltered Lemongrass , Made with Organic Rooibos Tea , Sweetened with Monk Fruit a good snack for kids?
Children can enjoy this tea as an occasional beverage, though the citric acid and lactic acid mean it's best served diluted or followed by water to protect tooth enamel. The mild lemongrass and pineapple flavors are generally appealing to kids.
What diets does Doc's Tea, Premium Micro-Brewed - Unfiltered Lemongrass , Made with Organic Rooibos Tea , Sweetened with Monk Fruit suit?
This tea works well for keto, paleo, vegan, and low-sugar diets. It's also suitable for diabetic-friendly eating patterns since it relies on monk fruit rather than added sugars.
What does Doc's Tea, Premium Micro-Brewed - Unfiltered Lemongrass , Made with Organic Rooibos Tea , Sweetened with Monk Fruit pair well with for a balanced meal?
Pair this tea with light meals like salads, grilled fish, or fresh fruit bowls where its citrusy notes complement the food. It also works as a refreshing palate cleanser between courses or alongside herbal-focused cuisine.
How does Doc's Tea, Premium Micro-Brewed - Unfiltered Lemongrass , Made with Organic Rooibos Tea , Sweetened with Monk Fruit fit into a balanced diet?
Rooibos tea brings antioxidants and minerals like potassium without caffeine, making it a nutritious beverage addition. Since it contributes minimal calories and nutrients, use it to increase your daily fluid intake rather than expecting it to provide meaningful nutritional value on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
