🧪 Nutrition Facts
- Calories 180.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (2 Tbsp (30.0g)), Reginald's Homemade, All-Natural Original Roast Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 72.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Unsalted Peanuts, Peanut Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Reginald's Homemade, All-Natural Original Roast Peanut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reginald's Homemade, All-Natural Original Roast Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reginald's Homemade, All-Natural Original Roast Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reginald's Homemade, All-Natural Original Roast Peanut Butter accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Reginald's Homemade, All-Natural Original Roast Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 5 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reginald's Homemade, All-Natural Original Roast Peanut Butter
Is Reginald's Homemade, All-Natural Original Roast Peanut Butter good for weight loss?
Peanut butter is calorie-dense at 180 calories per serving, so portion control matters—but the 7g of protein and 2g of fiber help you feel satisfied longer, which can support weight loss efforts when used mindfully rather than avoided entirely.
Is Reginald's Homemade, All-Natural Original Roast Peanut Butter a good snack for kids?
Yes, it's a good option for kids if they don't have a peanut allergy. The simple ingredient list and mild flavor make it easy to incorporate into lunches, and the protein supports growing bodies.
What diets does Reginald's Homemade, All-Natural Original Roast Peanut Butter suit?
It works well for keto, paleo, and vegan diets. The minimal sugar (1g) and carbs (6g) make it suitable for low-carb approaches, while the plant-based ingredients fit vegetarian and vegan lifestyles.
What does Reginald's Homemade, All-Natural Original Roast Peanut Butter pair well with for a balanced meal?
Spread it on whole grain bread or apple slices for added fiber and vitamins, or stir it into oatmeal for a satisfying breakfast. It also pairs nicely with banana or celery for a simple, balanced snack.
How does Reginald's Homemade, All-Natural Original Roast Peanut Butter fit into a balanced diet?
This peanut butter contributes healthy fats and plant-based protein to your diet, though you'll want to balance it with carbohydrate and vegetable sources at meals. The minimal added ingredients and low sugar content make it a straightforward choice for fitting into most eating patterns without excess processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
