🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 82.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Note, Original Crape Mix is a very low-calorie food at 45.0 calories per serving (8 " CREPE (MIX) | ONE (13.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seven-Whole-Grain Gluten-Free Flour Blend (whole-Grain Brown Rice Flour, Whole-Grain Millet Flour, Whole-Grain Buckwheat Flour, Tapioca Flour, Modified Tapioca Starch, Whole-Grain Oat Flour, Potato Starch, Garbanzo & Fava Bean Flour, Cornstarch, Whole-Grain Sorghum Flour, Whole-Grain Teff Flour, Whole Flaxseed Meal), Evaporated Cane Juice Sugar, Sea Salt, Xanthan Gum, Guar Gum, Vanilla Bean Extract
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Note, Original Crape Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Note, Original Crape Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 82.0 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Note, Original Crape Mix accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Whole Note, Original Crape Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Lacrosse | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Note, Original Crape Mix
Is Whole Note, Original Crape Mix good for weight loss?
At just 45 calories per crepe with minimal fat and only 1g of protein, this mix is quite low in calories but won't keep you satisfied for long. You'd want to pair it with protein-rich fillings like Greek yogurt, eggs, or cottage cheese to make it genuinely satiating for weight loss efforts.
Is Whole Note, Original Crape Mix a good snack for kids?
Kids typically enjoy crepes, and this mild-flavored mix with vanilla bean extract is appealing to young palates. Pair it with popular fillings like fruit, chocolate, or cream to make it more fun and ensure adequate protein for balanced nutrition.
Is Whole Note, Original Crape Mix gluten-free?
Yes, this crepe mix is certified gluten-free and made from a seven-whole-grain blend that substitutes traditional wheat flour with options like brown rice, millet, buckwheat, and oat flour.
What diets does Whole Note, Original Crape Mix suit?
This works well for gluten-free diets and vegan diets when prepared with plant-based fillings. The whole-grain and legume flour blend makes it suitable for those seeking whole foods, though the added sugar and starches mean it's less ideal for low-carb approaches.
What does Whole Note, Original Crape Mix pair well with for a balanced meal?
Eggs, Greek yogurt, cottage cheese, fresh berries, nut butters, and whipped cream all complement crepes nicely. Since the mix itself is fairly light on protein and fat, filling it with these options creates a more nutritionally complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
