🧪 Nutrition Facts
- Calories 4.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kelp Caviar, Salmon Caviar is a very low-calorie food at 4.1 calories per serving (1 Tbsp (15.0g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kelp Extract, Salt, Natural Flavor, Xanthan Gum, Citric Acid, Ascorbic Acid, Natural Colour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kelp Caviar, Salmon Caviar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kelp Caviar, Salmon Caviar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.1 kcal | 0.2% |
| Sodium | 280.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kelp Caviar, Salmon Caviar accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.1 calories in Kelp Caviar, Salmon Caviar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Running: 8 minutes per mile | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kelp Caviar, Salmon Caviar
Is Kelp Caviar, Salmon Caviar good for weight loss?
At just 4 calories per tablespoon, kelp caviar is essentially calorie-free and won't interfere with weight loss efforts. However, it contains 280mg of sodium per serving, which is quite high, so moderation is still wise if you're watching salt intake.
Is Kelp Caviar, Salmon Caviar a good snack for kids?
While the ingredient list is simple and safe, the salty flavor and briny taste may not appeal to most children. The texture is also quite different from typical kid snacks, so it's better suited to adventurous eaters.
What diets does Kelp Caviar, Salmon Caviar suit?
This works well for zero-carb, keto, paleo, and carnivore diets. It's also suitable for most other eating patterns since it has no carbohydrates or sugar.
What does Kelp Caviar, Salmon Caviar pair well with for a balanced meal?
Serve it as a garnish on proteins like fish, eggs, or chicken to add visual appeal and a briny flavor boost. It also works nicely on vegetables, crackers, or sushi rolls to enhance a meal without adding significant calories.
How does Kelp Caviar, Salmon Caviar fit into a balanced diet?
Kelp caviar contributes minimal calories and nutrients to your daily intake, but the kelp itself provides trace minerals like iodine. Use it as a flavor accent rather than a nutritional staple, pairing it with more substantial foods to create complete, balanced meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
