🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
European Breads Bakery, Pharaohs Kamut Bread contains 90.0 calories per serving (40 GRM (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (73.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kamut Flour, Bacterial Culture, Salt, Sunflower Oil, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for European Breads Bakery, Pharaohs Kamut Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about European Breads Bakery, Pharaohs Kamut Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of European Breads Bakery, Pharaohs Kamut Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
European Breads Bakery, Pharaohs Kamut Bread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in European Breads Bakery, Pharaohs Kamut Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Rock Climbing (Ascending) | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: European Breads Bakery, Pharaohs Kamut Bread
Is European Breads Bakery, Pharaohs Kamut Bread good for weight loss?
At 90 calories per slice with 3g of fiber and 4g of protein, this bread can fit into a weight loss plan if portions are controlled. The fiber content helps with satiety, so one slice might keep you satisfied longer than typical white bread.
Is European Breads Bakery, Pharaohs Kamut Bread a good snack for kids?
Yes, it's a reasonable choice for kids. With modest sodium, natural ingredients, and a mild flavor profile from Kamut grain, most children would find it palatable, though some may prefer sweeter breads.
Is European Breads Bakery, Pharaohs Kamut Bread gluten-free?
No, this bread is not gluten-free. It's made from Kamut flour, which is a type of wheat and contains gluten.
What diets does European Breads Bakery, Pharaohs Kamut Bread suit?
This bread suits omnivore, vegetarian, and vegan diets. Its organic ingredients and use of bacterial culture also make it suitable for those preferring minimally processed foods.
What does European Breads Bakery, Pharaohs Kamut Bread pair well with for a balanced meal?
Pair this bread with protein-rich toppings like nut butters, cheese, or hummus to create a more balanced snack or light meal. It also works well alongside soups or stews where it can absorb flavorful broths.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
