🧪 Nutrition Facts
- Calories 64.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 99.9 mg
- Potassium 159.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
365 Everyday Value, Chunk Light Tuna in Water contains 64.8 calories per serving (2 ONZ (54.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chunk Light Skip Jack Tuna, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 365 Everyday Value, Chunk Light Tuna in Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 365 Everyday Value, Chunk Light Tuna in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 365 Everyday Value, Chunk Light Tuna in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.8 kcal | 3.2% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 99.9 mg | 4% |
| Protein | 15.0 g | 30% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 159.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
365 Everyday Value, Chunk Light Tuna in Water accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.8 calories in 365 Everyday Value, Chunk Light Tuna in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.2 min |
| Cycling (Low Intensity) | 7.1 min |
| HIIT | 6.0 min |
| Badminton | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 365 Everyday Value, Chunk Light Tuna in Water
Is 365 Everyday Value, Chunk Light Tuna in Water good for weight loss?
At just 65 calories per 2-ounce serving with zero carbs and fat, this tuna is excellent for weight loss. The 15g of protein helps preserve muscle and keeps hunger at bay, making it easy to maintain a calorie deficit.
Is 365 Everyday Value, Chunk Light Tuna in Water good for muscle building?
With 15g of protein in a single serving, chunk light tuna supports muscle repair and growth effectively. It's a lean, efficient source of amino acids without excess calories or fat.
Will 365 Everyday Value, Chunk Light Tuna in Water keep me feeling full?
The high protein content relative to calories makes this tuna quite filling, especially when paired with fiber-rich foods. You'll likely feel satisfied longer than you would with lower-protein snacks of similar calories.
Is 365 Everyday Value, Chunk Light Tuna in Water a good snack for kids?
Most kids enjoy tuna, and this plain version with just two simple ingredients is easy to incorporate into familiar dishes like sandwiches or pasta. The mild flavor and soft texture make it accessible for young palates.
What diets does 365 Everyday Value, Chunk Light Tuna in Water suit?
This tuna works well for keto, low-carb, paleo, and high-protein diets. Its zero-carb, zero-fat profile also makes it suitable for pescatarian and Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
