🧪 Nutrition Facts
- Calories 20.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jeff's Naturals, Pitted Castelvetrano Olives is a very low-calorie food at 20.0 calories per serving (3 OLIVES (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Castelvetrano Olives, Water, Sea Salt, Lactic Acid, Ascorbic Acid And/or Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jeff's Naturals, Pitted Castelvetrano Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jeff's Naturals, Pitted Castelvetrano Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 2.0 g | 3% |
| Sodium | 240.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jeff's Naturals, Pitted Castelvetrano Olives accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Jeff's Naturals, Pitted Castelvetrano Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Walking: 19 minutes per mile | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jeff's Naturals, Pitted Castelvetrano Olives
Is Jeff's Naturals, Pitted Castelvetrano Olives good for weight loss?
These olives are very low in calories and contain healthy monounsaturated fats that can help you feel satisfied with just a small portion. At 20 calories per serving, they're an easy way to add flavor without derailing your calorie goals, though portion control matters since the calories add up quickly if you eat more than a few.
Is Jeff's Naturals, Pitted Castelvetrano Olives a good snack for kids?
Most kids find olives an acquired taste rather than a go-to snack, so these work better for older children or adventurous eaters. The high sodium content is also worth noting when choosing snacks for younger kids.
What diets does Jeff's Naturals, Pitted Castelvetrano Olives suit?
They fit well into keto, paleo, Mediterranean, and low-carb diets. Being zero carb with no sugar makes them particularly suited for anyone avoiding carbohydrates.
What does Jeff's Naturals, Pitted Castelvetrano Olives pair well with for a balanced meal?
Pair these with cheese, cured meats, and whole grain crackers for a Mediterranean-style snack board, or add them to salads and grain bowls for extra briny flavor and healthy fat. They also complement roasted vegetables or can be enjoyed alongside hummus.
How does Jeff's Naturals, Pitted Castelvetrano Olives fit into a balanced diet?
Olives contribute heart-healthy monounsaturated fats to your diet without carbs or protein, so they work best as a flavoring accent or part of a balanced snack rather than a standalone meal. The sodium content is relatively high at 240mg per serving, so keep that in mind if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
