🧪 Nutrition Facts
- Calories 420.8
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.8 mg
- Sodium 739.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 420.8 calories per serving (0.5 A BAG (255.0g)), Amy's, Chili Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (51% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 739.5mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rice Pasta (organic Rice Flour, Filtered Water), Filtered Water, Organic Lowfat Milk, Organic Red Beans, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Nigari [magnesium Chloride, a Natural Firming Agent]), Organic Sweet Rice Flour, Grade Aa Butter (cream, Salt), Organic Green Chiles, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Spices, Sea Salt, Organic Garlic, Organic Tomato Puree, Organic Ketchup (organic Tomato Concentrate, Organic Distilled Vinegar, Organic Cane Sugar, Sea Salt, Organic Onion Powder, Organic Spice, Natural Flavor), Organic Jalapeno Peppers, Organic Annatto, Organic Smoked Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Amy's, Chili Mac & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amy's, Chili Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amy's, Chili Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.8 kcal | 21% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 739.5 mg | 32% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 249.9 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Amy's, Chili Mac & Cheese accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.8 calories in Amy's, Chili Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.6 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 39.0 min |
| Running: 6 minutes per mile | 24.9 min |
Find more information on calories burned doing popular exercises.
