🧪 Nutrition Facts
- Calories 290.7
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.3 mg
- Sodium 561.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 6.1 g
- Sugars 8.0 g
- Protein 11.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.7 calories per serving (0.5 A BAG (255.0g)), Amy's, Ravioli Cheese with Peas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (56.2% of calories), with a good 6.1g of dietary fiber. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Ravioli (ricotta Cheese [pasteurized Whey, Pasteurized Part-Skim Milk, Salt, Vinegar], Filtered Water, Organic Unbleached Wheat Flour, Organic Durum Wheat Flour, Organic Semolina Flour, Organic Vital Wheat Gluten, Parmesan Cheese [pasteurized Part-Skim Milk, Culture, Salt, Enzymes (without Animal Enzymes or Rennet)], Honey, Basil, Sea Salt), Organic Tomato Puree, Organic Peas, Filtered Water, Organic Onions, Organic Extra Virgin Olive Oil, Basil, Organic Grade Aa Butter (organic Cream, Salt), Parmesan Cheese (pasteurized Part-Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Sea Salt, Organic Garlic, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Amy's, Ravioli Cheese with Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amy's, Ravioli Cheese with Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amy's, Ravioli Cheese with Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 561.0 mg | 24% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 11.0 g | 22% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Amy's, Ravioli Cheese with Peas accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Amy's, Ravioli Cheese with Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Rock Climbing (Ascending) | 36.1 min |
Find more information on calories burned doing popular exercises.
