Calories in Greek Bulgur

📏 Serving Size: 0.25 cup (42.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 136.1
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 6.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 7.3 g
  • Sugars 0.0 g
  • Protein 4.9 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 13.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Greek Bulgur contains 136.1 calories per serving (0.25 cup (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (83.3% of calories), with a good 7.3g of dietary fiber. It's a good source of dietary fiber at 7.3g per serving (26% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Greek Bulgur contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories136.1 kcal6.8%
Total Fat0.5 g1%
Sodium6.7 mg0%
Total Carbohydrate30.0 g11%
Dietary Fiber7.3 g26% ✅
Protein4.9 g10%
Calcium13.9 mg1%
Iron1.0 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Greek Bulgur accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.

Carbs 83.3%
Fat 3.1% Carbs 83.3% Protein 13.6%

🏃 Exercise Burn Time

How long would it take to burn off the 136.1 calories in Greek Bulgur? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.3 min
Walking: 17 minutes per mile 23.5 min
Cycling (Low Intensity) 14.9 min
HIIT 12.6 min
Gymnastics 31.1 min

Find more information on calories burned doing popular exercises.

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