Calories in Asian Style Instant Noodle

With 250.2 calories per serving (2.12 ONZ (60.0g)), Asian Style Instant Noodle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (63.5% of calories). One thing to note: a single serving contains 919.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

1)noodle: Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Salt, Emulsified Oil, Garlic Extract, Sodium Polyphosphate, Potassium Carbonate, Sodium Alginate, Wheat Gluten, 2)POWDER Soup: Salt, Sugar, Bonito Extract Powder, Red Pepper, Glucose, Kelp Extract Powder, Soy Sauce Powder(soybean, Wheat, Salt), Beef Extract Powder, Cuttlefish Extract Powder, Onion, Garlic, Black Pepper, Shrimp Powder, Disodium Succinate, Oleoresin Capsicum, Yeast Extract Powder, Glycine, Disodium 5' - Inosinate, Disodium 5' - Guanylate, Oleoresin Paprika, Dextrin, Hydrolyzed Vegetable Protein, 3)DEHYDRATED Vegetable Mix: Seaweed, Green Onion, Carrot, Pollack, Mushroom, 4) Dehydrated Kelp.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Asian Style Instant Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Asian Style Instant Noodle accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.

How long would it take to burn off the 250.2 calories in Asian Style Instant Noodle? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.