🧪 Nutrition Facts
- Calories 320.4
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.0 mg
- Sodium 84.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 1749.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.4 calories per serving (3 TARTS (90.0g)), Tarts with Pecan Crumble is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 47.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm, Soybean and Modified Palm Oil), Pumpkin, Egg, Sweetened Condensed Milk, Water, Pecans, Soybean Oil, Dextrose, Margarine [soybean, Palm, Modified Palm and Canola Oil, Water, Salt, Whey Powder, Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin a Palmitate, Vitamin D3, Color (annatto)], Glucose, Modified Corn Starch, Vinegar, Spices, Color (beta Carotene), Salt, Molasses, Natural Flavor, Potassium Sorbate (preservative), Soybean Lecithin, Xanthan Gum, Carob Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Tarts with Pecan Crumble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.4 kcal | 16% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 84.6 mg | 4% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tarts with Pecan Crumble accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.4 calories in Tarts with Pecan Crumble? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Raking Leaves | 62.5 min |
Find more information on calories burned doing popular exercises.
