Calories in Ham & Cheese Stuffed Sandwiches

At 320.0 calories per serving (1 STUFFED SANDWICH (127.0g)), Ham & Cheese Stuffed Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (51.3% of calories). It provides a noteworthy 199.4mg of calcium (15% DV), contributing to bone and dental health.

Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ham Water Added, Ground and Formed, Natural Smoke Flavor Added (cured with Water, Dextrose, Salt, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [coloring]), Seasoning (corn Maltodextrin, Whey, Sweet Cream Buttermilk, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Palm Oil, Salt, Corn Syrup Solids, Sugar, Sunflower Oil, Sodium Phosphate, Garlic Powder, Citric Acid, Artificial Color [titanium Dioxide], Lactic Acid, Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Sodium Caseinate, Disodium Inosinate and Guanylate, Natural Flavor, Extractives of Paprika, Extractives of Turmeric), Contains 2% or Less of the Following: Fully Hydrogenated Soybean Oil, Palm Oil (with Soy Lecithin, Natural Flavors, Beta Carotene), Whey, Sugar, Fully Hydrogenated Palm Kernel Oil (with Soy Lecithin), Modified Food Starch, Seasoned Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dehydrated Garlic, Tomato Powder, Salt, Dextrose, Onion Powder, Maltodextrin, Dehydrated Parsley, Corn Syrup, Sugar, Citric Acid, Yeast, Sodium Stearoyl Lactylate, Calcium Propionate [preservative]), Dough Conditioners (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Deodorized Garlic Powder, Tricalcium Phosphate, Enzymes, Mono- and Diglycerides), Salt, Powdered Cellulose, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Dried Egg Yolk, Soy Flour, Dried Egg White, Cheese Flavor (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ham & Cheese Stuffed Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ham & Cheese Stuffed Sandwiches accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.

How long would it take to burn off the 320.0 calories in Ham & Cheese Stuffed Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.