Calories in Signature Caprese Panini Sandwich

With 299.5 calories per serving (1 SANDWICH (128.0g)), Signature Caprese Panini Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 42.3% of calories), including 7.0g of saturated fat. It provides a noteworthy 349.4mg of calcium (27% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bread [enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid Added as a Dough Conditioner, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Salt, Malted Barley Flour, Oat Fiber], Mozzarella Cheese (cultured Pasteurized Milk, Enzymes, Salt), Roasted Tomatoes (tomato, Canola Oil, Garlic, Extra Virgin Olive Oil, Vinegar, Salt, Spices), Spinach, Basil Pesto [canola Oil, Basil, Spinach, Olive Oil, Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Romano Cheese Made from Cow's Milk (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Lemon Juice Concentrate, Garlic Puree, Salt, White Pepper].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Signature Caprese Panini Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Signature Caprese Panini Sandwich accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.3% of the calories.

How long would it take to burn off the 299.5 calories in Signature Caprese Panini Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.