Calories in Shrimp Bites

📏 Serving Size: 4 ONZ (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.9
  • Total Fat 11.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 30.5 mg
  • Sodium 880.3 mg
  • Potassium 109.6 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 99.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.9 calories per serving (4 ONZ (113.0g)), Shrimp Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (49.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 880.3mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Shrimp Macaroni and Cheese, Breadcrumb Coating. Shrimp Macaroni and Cheese: Shrimp, Skim Milk, Pasteurized Cheese Sauce (cheese, Whey, Skim Milk, Palm Oil, Modified Potato Starch, Yeast Extract, Modified Corn Starch, Disodium Phosphate, Salt, Natural Flavor, Lactic Acid, Sodium Alginate, Colored with Paprika Extract), Enriched Durum Flour (durum Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (whey, Buttermilk, Modified Food Starch, Butter, Natural Flavor, Milk Protein Concentrate, Methylcellulose, Salt, Sodium Citrate, Disodium Phosphate, Sorbic Acid, Yeast Extract, Colored with Beta Carotene, Beta-Apo-8'-Carotenal, Annatto, and Paprika), Cheese Seasoning (maltodextrin, Cheese, Buttermilk Powder, Autolyzed Yeast Extract, Dehydrated Garlic, Salt, Annatto Extract), Butterfat, Dipotassium Phosphate, Wheat Flour, Methylcellulose, Sodium Alginate, Sodium Phosphates, Parmesan Cheese (milk, Cultures, Enzymes, Salt), Nonfat Milk, Soybean Oil, Whey, Sodium Citrate, Natural Flavor, Salt, Parsley, Sodium Tripolyphosphate (to Retain Moisture), Sodium Bisulfite (preservative). Breadcrumb Coating: Bleached Wheat Flour, Canola Oil, Yellow Corn Flour, Salt, Water, Yeast, Sugar, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Onion Powder, Natural Flavor, Colored with Paprika Extract.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid, Sodium Bisulfite

Emulsifiers / Stabilisers: Methylcellulose, Modified Food Starch, Modified Corn Starch, Modified Potato Starch, Sodium Alginate, Sodium Tripolyphosphate

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Shrimp Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.9 kcal13%
Total Fat11.0 g14%
Saturated Fat3.0 g15%
Cholesterol30.5 mg10%
Sodium880.3 mg38% ⚠️
Total Carbohydrate32.0 g12%
Dietary Fiber2.0 g7%
Protein8.0 g16%
Calcium99.4 mg8%
Potassium109.6 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Shrimp Bites accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.

Fat 38.2%
Carbs 49.4%
Fat 38.2% Carbs 49.4% Protein 12.4%

🏃 Exercise Burn Time

How long would it take to burn off the 259.9 calories in Shrimp Bites? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.8 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Soccer 27.5 min

Find more information on calories burned doing popular exercises.

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