Calories in Sunbelt Bakery, Fruit & Grain Bars, Blueberry

With 150.2 calories per serving (1 BAR (39.0g)), Sunbelt Bakery, Fruit & Grain Bars, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (73.2% of calories), of which 16.0g are sugars. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust: Whole Wheat Flour, Water, Sugar, Soybean Oil, Dextrose, Whole Grain Oats, Corn Syrup, Raisins, Palm and Palm Kernel Oil. Contains 2% or Less of Each of the Following: Soy Flour, Wheat Gluten, Whey (milk), Modified Corn Starch, Eggs, Salt, Baking Soda, Mono- and Diglycerides, Corn Starch, Soy Lecithin, Titanium Dioxide (color), Vanillin. Fruit Filling: Corn Syrup, Sugar, Water, Blueberry Puree, Apple Fiber, Pectin, Corn Starch, Citric Acid, Natural Flavor, Sodium Citrate. Vitamins/minerals: Calcium Carbonate, Vitamin a Palmitate, Thiamin Mononitrate [vitamin B1], Niacinamide [vitamin B3], Folic Acid, Ferric Orthophosphate [iron], Riboflavin [vitamin B2], Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sunbelt Bakery, Fruit & Grain Bars, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sunbelt Bakery, Fruit & Grain Bars, Blueberry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.

How long would it take to burn off the 150.2 calories in Sunbelt Bakery, Fruit & Grain Bars, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.