🧪 Nutrition Facts
- Calories 44.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 350.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frozen Okra is a very low-calorie food at 44.0 calories per serving (3.5 OZA), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (72.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Okra.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frozen Okra. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Okra — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Okra contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.0 kcal | 2.2% |
| Sodium | 3.0 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 350.0 IU | 7% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Okra accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.0 calories in Frozen Okra? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.6 min |
| Cycling (Low Intensity) | 4.8 min |
| HIIT | 4.1 min |
| Battle Ropes | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Okra
Is Frozen Okra good for weight loss?
Frozen okra is an excellent choice for weight loss, with only 44 calories per 100g and virtually no fat. The 3g of protein and 1g of fiber help you feel satisfied despite the low calorie content.
Is Frozen Okra a good snack for kids?
Many kids enjoy okra when prepared the right way—try breading and baking it for a crispy texture, or cooking it soft in stews. Its mild flavor and low calorie count make it a nutritious vegetable option for children.
What vitamins or minerals stand out in Frozen Okra?
Okra provides a decent amount of vitamin C at 12mg per serving, which supports immune health and collagen formation. While iron content is modest at 0.5mg, pairing okra with vitamin C-rich foods or iron sources can enhance absorption.
What diets does Frozen Okra suit?
It works well with most diets, including vegan, vegetarian, keto-friendly (in moderation), paleo, and whole-food-based eating plans. The minimal sodium also makes it suitable for low-sodium diets.
What does Frozen Okra pair well with for a balanced meal?
Okra pairs nicely with lean proteins like chicken, fish, or legumes to create a complete meal. It also complements tomato-based dishes, whole grains like rice or quinoa, and other vegetables in stir-fries or curries.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
