🧪 Nutrition Facts
- Calories 269.6
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 609.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.6 calories per serving (3 ONZ (84.0g)), Cheesy Chicken & Broccoli Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (60.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 609.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orzo (semolina, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate. Riboflavin, Folic Acid), Cheese Sauce (water Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soy And/or Canola Oil, Whey, Nonfat Dry Milk, Maltodextrin, Sodium Phosphate, Salt, Natural Flavors, Color Added [beta Carotene Solution, Paprika Extract Solution], Lactic Acid, Sodium Alginate, Mono-And Diglycerides, Xanthan Gum), Dried Broccoli (broccoli, Sugar), Seasoning (maltodextrin, Corn Syrup Solids, Onion Powder, Garlic Powder, Yeast Extract, Salt, Black Pepper, White Pepper, Natural Flavors, Chicken Powder [chicken Fat, Chicken Broth, Rosemary Extract], Soybean Oil, Citric Acid).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Sodium Alginate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Chicken & Broccoli Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Chicken & Broccoli Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.6 kcal | 13.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 609.8 mg | 27% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Chicken & Broccoli Pasta accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.6 calories in Cheesy Chicken & Broccoli Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 22 minutes per mile | 60.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Chicken & Broccoli Pasta
Is Cheesy Chicken & Broccoli Pasta good for weight loss?
At under 270 calories per serving with 9g of protein and decent fiber content, this could fit into a weight loss plan if portions are controlled. However, the sodium level (610mg per serving) is fairly high, which can contribute to water retention and make it harder to see progress on the scale.
Is Cheesy Chicken & Broccoli Pasta good for muscle building?
The protein content is modest at 9g per serving, so you'd need to pair this with other protein sources or eat multiple servings to meet typical muscle-building targets. It does provide some amino acids from both the cheese and chicken ingredients, but falls short as a primary protein source.
Is Cheesy Chicken & Broccoli Pasta good fuel for endurance activities?
The carb-to-protein ratio and moderate calorie density make this reasonable quick fuel for endurance activities, though the refined carbs digest faster than whole grains would. You might experience a quicker energy spike followed by a potential dip rather than sustained fuel.
How might Cheesy Chicken & Broccoli Pasta affect blood sugar?
With 41g of carbs from refined orzo pasta and only 2g of fiber, this will likely cause a fairly rapid rise in blood sugar. The 5g of sugar doesn't help, though the protein and fat content will provide some buffering effect.
What should I watch out for with Cheesy Chicken & Broccoli Pasta?
Sodium is the main concern here—at about 610mg per 3 ounces, it adds up quickly if you eat a standard portion. The carbs come mostly from refined pasta, which are less filling than whole-grain alternatives, and the ingredient list includes several additives like xanthan gum and sodium phosphate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
