🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 199.9 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (2 ONZ (56.0g)), Whole Wheat Linguine Pasta, Macaroni Product is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (81.9% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Durum Wheat Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Wheat Linguine Pasta, Macaroni Product. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Wheat Linguine Pasta, Macaroni Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Wheat Linguine Pasta, Macaroni Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Wheat Linguine Pasta, Macaroni Product accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Whole Wheat Linguine Pasta, Macaroni Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Mountain Climbers | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Wheat Linguine Pasta, Macaroni Product
Is Whole Wheat Linguine Pasta, Macaroni Product good for weight loss?
At 210 calories per serving, whole wheat linguine is moderate in calorie density, but the 5g of fiber and 7g of protein help create satiety, making portion control easier. It's best incorporated mindfully into a balanced meal rather than eaten in large quantities.
Is Whole Wheat Linguine Pasta, Macaroni Product good fuel for endurance activities?
This pasta delivers 42g of carbohydrates per serving—the primary fuel source athletes need for sustained energy. Pair it with protein and healthy fats to create a well-rounded pre- or post-workout meal that supports performance and recovery.
How does the fiber in Whole Wheat Linguine Pasta, Macaroni Product support digestion?
Five grams of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The insoluble fiber in whole wheat also helps you feel fuller longer, which can reduce overall calorie intake.
Is Whole Wheat Linguine Pasta, Macaroni Product gluten-free?
No, this product contains organic whole durum wheat flour and is not suitable for people with celiac disease or gluten sensitivity.
What diets does Whole Wheat Linguine Pasta, Macaroni Product suit?
Whole wheat linguine works well for vegetarian, vegan, Mediterranean, and heart-healthy diets. Its whole grain profile makes it a good fit for diets emphasizing whole foods, though it's not compatible with gluten-free or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
