🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 199.9 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 cup (56.0g)), Whole Wheat Fusilli, Macaroni Product is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (81.9% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Durum Wheat Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Wheat Fusilli, Macaroni Product. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Wheat Fusilli, Macaroni Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Wheat Fusilli, Macaroni Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Wheat Fusilli, Macaroni Product accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Whole Wheat Fusilli, Macaroni Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Battle Ropes | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Wheat Fusilli, Macaroni Product
Is Whole Wheat Fusilli, Macaroni Product good for weight loss?
At 210 calories per cup with 7g of protein and 5g of fiber, this pasta can support weight loss when portion-controlled. The fiber and protein help promote satiety, reducing overall calorie intake.
Is Whole Wheat Fusilli, Macaroni Product good fuel for endurance activities?
Whole wheat fusilli is an excellent endurance fuel, delivering 42g of carbohydrates per serving for sustained energy during long runs or rides. The carbs combined with a modest protein content make it ideal pre- or post-activity.
How does the fiber in Whole Wheat Fusilli, Macaroni Product support digestion?
With 5g of fiber per serving, this pasta supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps stabilize blood sugar levels after eating.
Is Whole Wheat Fusilli, Macaroni Product gluten-free?
No, this product contains whole wheat flour and is not gluten-free.
What diets does Whole Wheat Fusilli, Macaroni Product suit?
This works well for vegetarian, vegan, whole-grain-focused, and general balanced diets. It's also suitable for athletes seeking carbohydrate-rich meals for training and recovery.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
