🧪 Nutrition Facts
- Calories 20.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Patriot Pops is a very low-calorie food at 20.2 calories per serving (1 POP (43.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Contains 2% or Less of the Following: Apple and Pear Juice from Concentrate, Citric Acid, Natural and Artificial Flavors, Sodium Benzoate and Potassium Sorbate (preservatives), Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Blue 1
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Patriot Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Patriot Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.2 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Patriot Pops accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.2 calories in Patriot Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Horseback Riding | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Patriot Pops
Is Patriot Pops good for weight loss?
Patriot Pops are very low in calories at just 20 calories per pop, but they're nearly pure sugar with 5g per serving and no protein or fiber to provide satiety. While they won't derail a calorie budget, they're not a satisfying choice for weight loss since they don't help you feel full.
Is Patriot Pops a good snack for kids?
Kids generally enjoy frozen pops, and the fun patriotic theme appeals to children. Just keep in mind they're mostly sugar and artificial ingredients, so moderation is best.
Is Patriot Pops gluten-free?
Yes, Patriot Pops are gluten-free based on the ingredient list, which contains no gluten-containing grains.
What diets does Patriot Pops suit?
These pops work for vegan and dairy-free diets. They're not ideal for low-sugar, keto, or diabetic-friendly eating due to the high fructose corn syrup and 5g of sugar per pop.
What does Patriot Pops pair well with for a balanced meal?
Since Patriot Pops are a frozen dessert treat, they work well as an after-meal refreshment following a balanced meal with protein and whole grains, or alongside fruit for a lighter summer snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
