🧪 Nutrition Facts
- Calories 328.4
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 33.2 mg
- Sodium 771.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.1 g
- Sugars 15.0 g
- Protein 19.0 g
- Vitamin A 7999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 328.4 calories per serving (1 CONTAINER (369.0g)), Classic Chinese Chicken Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (44.6% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 771.2mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Chicken Breast (chicken Breast with Rib Meat, Water, Maltodextrin, Yeast Extract, Spices, Salt, Corn Starch, Sugar, Dextrose, Caramel Color, Dehydrated Parsley, Dehydrated Green Onion, Turmeric, Tapioca Maltodextrin, Mushroom Extract, Extractives of Paprika, Silicon Dioxide (anticaking Agent), Lemon Juice Concentrate, Vinegar, Rice Starch, Natural Flavor), Ginger Soy Vinaigrette {water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol (to Retain Freshness), Vinegar, Lactic Acid], Corn Syrup, Canola Oil, Sugar, Red Wine Vinegar, Cider Vinegar, Ginger Puree, Molasses, Distilled Vinegar, Garlic Puree, Sesame Seed, Xanthan Gum, Onion Powder, Dehydrated Garlic}, Mandarin Orange (mandarin Orange Segments, Water, Sugar, Citric Acid), Napa Cabbage, Wonton Strips [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Cottonseed Oil, Water, Corn Starch, Salt, Eggs, Enzymes, Annatto, Turmeric], Bell Pepper, Green Cabbage, Edamame, Red Cabbage.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Chinese Chicken Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Chinese Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328.4 kcal | 16.4% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 33.2 mg | 11% |
| Sodium | 771.2 mg | 34% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 15.0 g | 30% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 7999.9 IU | 160% ⭐ |
| Vitamin C | 60.1 mg | 67% ✅ |
| Calcium | 81.2 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Chinese Chicken Salad accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 328.4 calories in Classic Chinese Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.8 min |
| Walking: 17 minutes per mile | 56.7 min |
| Cycling (Low Intensity) | 35.9 min |
| HIIT | 30.4 min |
| Walking: 15 minutes per mile | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Chinese Chicken Salad
Is Classic Chinese Chicken Salad good for weight loss?
At 328 calories with 19g of protein and 4.1g of fiber per container, this salad can support weight loss when part of a calorie-controlled diet. The protein and fiber help with satiety, though you'll want to be mindful of the sodium level at 771mg, which is moderately high for a single meal.
Is Classic Chinese Chicken Salad good for muscle building?
The 19g of protein is a decent contribution to muscle recovery and building, especially when paired with resistance training. However, for optimal muscle development, you'd likely want to combine this with additional protein sources or a post-workout meal with higher total protein content.
Is Classic Chinese Chicken Salad good post-workout fuel?
This works reasonably well as a post-workout meal, offering protein for muscle recovery and carbs (37g) to replenish glycogen stores. The vitamin C from the mandarin oranges and fresh vegetables adds a bonus for recovery, though you might want additional carbs if you've done an intense training session.
Is Classic Chinese Chicken Salad good fuel for endurance activities?
The 37g of carbs and moderate calorie content make this suitable for a lighter pre-endurance activity meal, though it may not provide enough fuel for longer efforts. The high sodium level could actually be helpful for maintaining electrolytes during extended activity, but pair it with more substantial carbs for extended running or cycling.
What should I watch out for with Classic Chinese Chicken Salad?
The sodium content at 771mg is fairly high—about a third of the daily recommended limit—so this may not be ideal if you're watching salt intake. With 15g of sugar from both the dressing and mandarin oranges, it's on the sweeter side for a salad, and the wonton strips add processed carbs that lack substantial nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
