🧪 Nutrition Facts
- Calories 20.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Cabbage, Bell Pepper, Onions is a very low-calorie food at 20.3 calories per serving (1 cup (78.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage, Bell Pepper, Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Cabbage, Bell Pepper, Onions. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Cabbage, Bell Pepper, Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Cabbage, Bell Pepper, Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.3 kcal | 1% |
| Sodium | 14.8 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 39.8 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Cabbage, Bell Pepper, Onions accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.3 calories in Green Cabbage, Bell Pepper, Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Snowboarding | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Cabbage, Bell Pepper, Onions
Is Green Cabbage, Bell Pepper, Onions good for weight loss?
This vegetable mix is excellent for weight loss, providing only 20 calories per cup while delivering substantial fiber and volume to keep you satisfied. The high water content and low calorie density make it easy to eat generous portions without derailing your goals.
Is Green Cabbage, Bell Pepper, Onions a good snack for kids?
While nutritious, raw cabbage and onions can be tough for younger kids to enjoy, though bell pepper is typically more appealing. Cooking these vegetables until softer and adding them to familiar dishes makes them more kid-friendly.
What vitamins or minerals stand out in Green Cabbage, Bell Pepper, Onions?
Vitamin C stands out at 36mg per cup, supporting immune function and collagen formation. Though the iron content is modest, the vitamin C helps your body absorb iron from other foods more efficiently.
What diets does Green Cabbage, Bell Pepper, Onions suit?
These vegetables work well with virtually any eating approach—keto, paleo, vegan, Mediterranean, and low-carb diets all benefit from their inclusion. They're also naturally gluten-free and support whole-food-focused eating patterns.
What does Green Cabbage, Bell Pepper, Onions pair well with for a balanced meal?
These vegetables form a great base for stir-fries, soups, and grain bowls paired with lean proteins like chicken or tofu. They also complement whole grains, legumes, and healthy fats like olive oil or nuts to create satisfying, balanced meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
