🧪 Nutrition Facts
- Calories 190.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.3 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 60.0 mg
- Manganese 1.5 mg
- Niacin 9.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 300.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.5 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 BAR (50.0g)), Rocket Chocolate Energy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (63.3% of calories), of which 18.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey Stinger (honey, Sea Salt, Water); Crisped Rice (sugar, Salt, Malt); Almonds; Coating [sugar, Vegetable Oil (fractionated Palm Kernel Oil), Cocoa Powder, Whole Milk, Natural Flavor, Soya Lecithin (an Emulsifier), Salt]; Semi Sweet Chocolate Chips [sugar, Chocolate, Cocoa Butter, Milk Fat, Soya Lecithin (an Emulsifier)]; Rolled Oats; Soy Protein Isolate; Vitamins & Minerals [dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Cholecalciferol (vit D), Alpha-Tocopherol Acetate (vit E), Biotin, Zinc Oxide, Niacin, Ferrous Fumarate (iron), Molybdenum Glycinate, Calcium Pantothenate, Copper, Manganese, Beta Carotene (vit A), Selenium, Pyridoxine (B6), Riboflavin (B2), Thiamine (B1), Chromium, Cyanocobolamin (B12), Folic Acid, Potassium Iodine]; Cocoa Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Fortification / Enrichment Agents: Ferrous Fumarate, Niacin, Riboflavin, Folic Acid, Calcium Pantothenate, Cholecalciferol, Zinc Oxide, Magnesium Oxide, Molybdenum, Ascorbic Acid, Beta Carotene, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rocket Chocolate Energy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rocket Chocolate Energy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Vitamin D | 60.0 IU | 8% |
| Thiamin (B-1) | 0.50 mg | 42% ✅ |
| Riboflavin (B-2) | 0.51 mg | 39% ✅ |
| Niacin (B-3) | 9.0 mg | 56% ✅ |
| Pantothenic Acid (B-5) | 2.00 mg | 40% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 0.30 µg | 12% |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 2.7 mg | 15% |
| Potassium | 160.0 mg | 3% |
| Magnesium | 60.0 mg | 14% |
| Phosphorus | 300.0 mg | 24% ✅ |
| Zinc | 3.8 mg | 34% ✅ |
| Copper | 0.50 mg | 56% ✅ |
| Manganese | 1.50 mg | 65% ✅ |
| Selenium | 14.0 µg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rocket Chocolate Energy Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Rocket Chocolate Energy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Golf (Walking with Clubs) | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rocket Chocolate Energy Bar
Is Rocket Chocolate Energy Bar good for weight loss?
At 190 calories per bar with only 5g of protein, this isn't an ideal choice for weight loss. The high sugar content (18g) relative to fiber (2g) means it won't keep you satisfied for long, making it easy to consume more calories throughout the day.
How might Rocket Chocolate Energy Bar affect blood sugar?
With 18g of sugar and only 2g of fiber, this bar will likely cause a quick rise in blood sugar. The malt in the crisped rice layer adds additional simple carbohydrates that digest rapidly.
Is Rocket Chocolate Energy Bar suitable for people with lactose intolerance?
This bar contains whole milk in the chocolate coating and milk fat in the chocolate chips, so it's not suitable for people with lactose intolerance.
Is Rocket Chocolate Energy Bar gluten-free?
The rolled oats and malt in the crisped rice layer typically contain gluten, so this bar is not gluten-free.
What should I watch out for with Rocket Chocolate Energy Bar?
The sugar content is substantial at 18g per bar—about 4.5 teaspoons. If you're tracking added sugars, be aware that most of this comes from honey, crisped rice, and chocolate coating rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
