🧪 Nutrition Facts
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 BAR (50.0g)), Zing, Nutrition Bar, Almond Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (42.4% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Butter, Organic Tapioca Syrup, Organic Agave Syrup, Whey Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate), Organic Dried Blueberries, Roasted Almonds, Chicory Root Fiber, Rice Protein Concentrate, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Sunflower Lecithin, Vanilla Extract, Sea Salt, Mixed Tocopherols (natural Vitamin E), Natural Almond Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zing, Nutrition Bar, Almond Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zing, Nutrition Bar, Almond Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 11.0 g | 22% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zing, Nutrition Bar, Almond Blueberry accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Zing, Nutrition Bar, Almond Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Burpees | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zing, Nutrition Bar, Almond Blueberry
Is Zing, Nutrition Bar, Almond Blueberry good for weight loss?
At 210 calories with 11g of protein and 5g of fiber, this bar can fit into a weight loss plan by helping you feel fuller longer. The fiber and protein combination slows digestion, which may reduce overall hunger between meals.
Is Zing, Nutrition Bar, Almond Blueberry good for muscle building?
With 11g of protein from a whey protein blend, this bar provides a reasonable amount of amino acids to support muscle repair and recovery. Pairing it with resistance training makes it a decent post-exercise snack for this purpose.
Is Zing, Nutrition Bar, Almond Blueberry good post-workout fuel?
This bar works well after a workout thanks to its 11g protein and 23g carbohydrates, which together help replenish glycogen stores and kickstart muscle recovery. The quick-digesting whey protein isolate and concentrate make it an efficient post-exercise choice.
How does the fiber in Zing, Nutrition Bar, Almond Blueberry support digestion?
With 5g of fiber from chicory root and whole food ingredients, this bar supports digestive regularity and feeds beneficial gut bacteria. The fiber also slows sugar absorption, preventing blood sugar spikes.
Is Zing, Nutrition Bar, Almond Blueberry suitable for people with lactose intolerance?
This bar contains whey protein isolate and concentrate, which may cause issues for people with lactose intolerance. While whey protein isolate has less lactose than concentrate, individuals with sensitivity should check their tolerance or choose alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
