🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soft Candy Lollipop is a very low-calorie food at 30.0 calories per serving (1 PIECE (9.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Iodated Salt, Citric Acid, Chilli, Artificial Flavor and Artificial Colors. (fd&c Red #40, Fd&c Yellow #5, Fd&c Blue #1).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Candy Lollipop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Candy Lollipop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft Candy Lollipop accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Soft Candy Lollipop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Kayaking | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Candy Lollipop
Is Soft Candy Lollipop good for weight loss?
A single lollipop contains only 30 calories, which is minimal, but the 8g of sugar per piece with zero nutritional value makes it a poor choice for weight loss goals. It provides no satiety or protein to help manage hunger.
Is Soft Candy Lollipop a good snack for kids?
While the small size and sweet taste appeal to kids, the artificial colors and high sugar concentration make it less ideal as a regular snack; occasional enjoyment is fine, but it shouldn't replace more nutritious options.
Is Soft Candy Lollipop gluten-free?
Based on the ingredient list provided, this lollipop appears to be gluten-free, though you should verify the manufacturer's certification if you have celiac disease or severe gluten sensitivity, as cross-contamination during processing can occur.
What diets does Soft Candy Lollipop suit?
This candy suits vegan diets but is generally incompatible with low-sugar, keto, and diabetic-friendly approaches due to its high sugar content relative to serving size.
What does Soft Candy Lollipop pair well with for a balanced meal?
As a pure sweet treat with no nutritional profile, this lollipop doesn't pair meaningfully with other foods to create a balanced meal. It's best enjoyed as an occasional standalone candy rather than as part of a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
