🧪 Nutrition Facts
- Calories 189.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 55.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (2 ONZ (55.0g)), Lasagna Cuts 100% Corn Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (91.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lasagna Cuts 100% Corn Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lasagna Cuts 100% Corn Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lasagna Cuts 100% Corn Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 44.0 g | 16% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 3.9 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 55.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lasagna Cuts 100% Corn Pasta accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Lasagna Cuts 100% Corn Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Elliptical (High Intensity) | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lasagna Cuts 100% Corn Pasta
Is Lasagna Cuts 100% Corn Pasta good for weight loss?
At roughly 190 calories and 44 grams of carbs per serving, this pasta is relatively calorie-dense for its portion size. It's low in protein and fat, which means it won't keep you feeling full as long as whole-grain or legume-based pastas might, potentially making weight loss more challenging.
Is Lasagna Cuts 100% Corn Pasta good fuel for endurance activities?
The simple carbohydrates here provide quick energy, making this a reasonable choice for fueling during or shortly before endurance activities. However, the minimal protein content means you'd want to pair it with a protein source to support muscle recovery after exercise.
How might Lasagna Cuts 100% Corn Pasta affect blood sugar?
With 44 grams of carbs and minimal fiber or protein per serving, this pasta will likely cause a relatively rapid rise in blood sugar. Those managing blood sugar levels or prediabetes should be cautious with portion sizes.
Is Lasagna Cuts 100% Corn Pasta gluten-free?
Yes, this is naturally gluten-free since it's made from corn flour rather than wheat.
What diets does Lasagna Cuts 100% Corn Pasta suit?
This works well for gluten-free diets, vegan diets, and paleo approaches that permit grains. It's less ideal for low-carb, keto, or high-protein focused diets given its carbohydrate-heavy profile and minimal protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
