🧪 Nutrition Facts
- Calories 220.0
- Total Fat 20.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (0.25 cup (36.0g)), Oak Barrel Smoked Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 76.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Cottonseed and Peanut Oils, Maltodextrin, Salt, Soybean Oil, Yeast Extract, Hydrolyzed Corn Gluten, Natural Smoke Flavor, Natural Flavors, Mixed Tocopherols, Silicon Dioxide (anticaking Agent), Bourbon Whiskey.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oak Barrel Smoked Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oak Barrel Smoked Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oak Barrel Smoked Almonds accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Oak Barrel Smoked Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Rugby | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oak Barrel Smoked Almonds
Is Oak Barrel Smoked Almonds good for weight loss?
These almonds can work in a weight loss plan since they're calorie-dense but nutrient-rich, with 7g of protein and 4g of fiber per serving to help you feel satisfied. The key is watching portion sizes—a quarter cup (220 calories) goes quickly, so pre-portioning is helpful to avoid overeating.
Is Oak Barrel Smoked Almonds a good snack for kids?
These can be a good snack for kids who enjoy savory flavors, offering protein and healthy fats for growing bodies. However, the smoked seasoning and yeast extract make them more sophisticated in taste than plain almonds, so younger kids might prefer milder options.
Is Oak Barrel Smoked Almonds gluten-free?
No, these almonds contain hydrolyzed corn gluten in the ingredients, which means they are not gluten-free.
What diets does Oak Barrel Smoked Almonds suit?
They suit paleo, keto, and whole30 diets well due to their high fat and protein content with minimal carbs. These work for vegan and vegetarian diets too. People following a low-sodium diet should note the 150mg sodium per serving.
What does Oak Barrel Smoked Almonds pair well with for a balanced meal?
Pair these with fresh fruit like apples or berries to add fiber and natural sweetness that balances the savory smoke flavor. They also work well with cheese and whole grain crackers for a more substantial snack, or toss into salads for crunch and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
