🧪 Nutrition Facts
- Calories 150.4
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 14.6 mg
- Sodium 79.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 11.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (1 UNIT (97.0g)), Frozen Greek Yogurt Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (52.7% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Fat Milk, Blueberry Variegate (concentrated Blueberry Puree, Sugar, Water, Natural Flavors, Pectin, Locust Bean Gum.), Sugar, Blueberry Puree (water, Blueberry Puree Concentrate, Sugar, Natural Flavors, Pectin, Locust Bean Gum.), Cream, Milk Protein, Corn Fiber, Glucose Syrup, Greek Yogurt (cultured Pasteurized Grade a Non-Fat Milk, Contains the Following Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei.), Pure Vanilla, Guar Gum, Xanthan Gum, Carrageenan, Canola and Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Greek Yogurt Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Greek Yogurt Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 17.0 g | 34% |
| Protein | 11.0 g | 22% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 299.7 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Greek Yogurt Gelato accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Frozen Greek Yogurt Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 9 minutes per mile | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Greek Yogurt Gelato
Is Frozen Greek Yogurt Gelato good for weight loss?
At 150 calories per serving with 11g of protein and 5g of fiber, this could fit into a weight loss plan in moderation. The protein and fiber help with satiety, though the 17g of sugar is relatively high for a frozen treat and could add up quickly if you eat more than one serving.
Is Frozen Greek Yogurt Gelato good for muscle building?
With 11g of protein per serving, this frozen yogurt can contribute to your daily protein intake for muscle building. Pair it with other protein sources throughout the day to meet your total needs, since a single serving won't provide enough on its own.
Is Frozen Greek Yogurt Gelato good post-workout fuel?
The 11g of protein and 21g of carbs make this a reasonable post-workout option to help with recovery and glycogen replenishment. Pair it with a more complete meal if possible to ensure you're getting enough total protein and other nutrients.
How might Frozen Greek Yogurt Gelato affect blood sugar?
With 17g of sugar but also 5g of fiber, the net carb impact is moderate at 16g per serving. The fiber helps slow digestion somewhat, but the high sugar content means this will still cause a meaningful blood sugar rise, especially on an empty stomach.
What should I watch out for with Frozen Greek Yogurt Gelato?
The sugar content at 17g per serving is substantial—more than a third of the daily limit for many people. If you're sensitive to sugar or watching your intake, be mindful of portion sizes and account for this in your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
