🧪 Nutrition Facts
- Calories 198.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 61.0 mg
- Sodium 54.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 24.0 g
- Vitamin A 998.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 84.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.9 calories per serving (8 ONZ (226.0g)), Atlantic Salmon Kabobs is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (50.2% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon, Bell Peppers, Onion, Tomato.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Atlantic Salmon Kabobs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Atlantic Salmon Kabobs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Atlantic Salmon Kabobs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.9 kcal | 9.9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 61.0 mg | 20% |
| Sodium | 54.2 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 998.9 IU | 20% ✅ |
| Vitamin C | 84.1 mg | 93% ✅ |
| Calcium | 40.7 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Atlantic Salmon Kabobs accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.9 calories in Atlantic Salmon Kabobs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.3 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Barre | 38.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Atlantic Salmon Kabobs
Is Atlantic Salmon Kabobs good for weight loss?
With nearly 25g of protein per serving and only 199 calories, these kabobs are excellent for weight loss. The high protein content helps you feel full longer, while the fiber from vegetables adds volume without excess calories.
Is Atlantic Salmon Kabobs good for muscle building?
At 24g of protein per 8 oz serving, Atlantic salmon kabobs are very effective for muscle building. Salmon also provides omega-3 fatty acids, which support muscle recovery and reduce inflammation after workouts.
Is Atlantic Salmon Kabobs a good snack for kids?
Most kids enjoy salmon kabobs, especially the grilled vegetables and mild flavor. The softer texture of cooked salmon makes them easier for children to eat compared to whole fish fillets.
What vitamins or minerals stand out in Atlantic Salmon Kabobs?
Vitamin C stands out at 84mg per serving, thanks to the bell peppers and tomato. Iron content at 1.4mg is also notable, particularly valuable if your child needs to increase iron intake.
What diets does Atlantic Salmon Kabobs suit?
These kabobs work well for high-protein, low-carb, keto, Mediterranean, and paleo diets. They're also suitable for pescatarian and gluten-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
