🧪 Nutrition Facts
- Calories 220.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 15.2 mg
- Sodium 500.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 11.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (4 PIECES (80.0g)), Bam Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (60.2% of calories), of which 11.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Cooked Chicken Breast Meat (contains Potato Starch, Salt), Tomato Paste, Molasses, Vinegar, Brown Sugar, Water, Modified Corn Starch, Sugar, Salt, Bbq Flavor (molasses, Natural Flavor, Glucose-Fructose, Vinegar, Brown Sugar, Water, Smoke Flavor, Polysorbate 80, Xanthan Gum, Partially Hydrogenated Soybean Oil), Garlic, Smoke Flavor (contains Polysorbate 80), Canola Oil, Garlic Powder, Onion Powder, Caramel Color, Modified Cellulose, Spice, Cayenne Pepper Puree (contains Salt, Vinegar). Bread: Enriched Flour (wheat Flour, Amylase, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Yeast, Sugar, Salt, Dried Egg Product (egg, Corn Syrup Solids, Whey Concentrate, Salt), Dry Whole Milk, Enzymes, Soybean Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bam Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bam Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 11.0 g | 22% |
| Protein | 11.0 g | 22% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bam Bites accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Bam Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 14 minutes per mile | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bam Bites
Is Bam Bites good for weight loss?
At 220 calories per serving with 11g of protein, Bam Bites could fit into a weight loss plan if portion-controlled, since the protein content helps with satiety. However, the 32g of carbs and 11g of sugar per serving are relatively high, and the low fiber (1g) means these carbs won't keep you full for long.
Is Bam Bites good for muscle building?
The 11g of protein per serving is decent for a snack, but it's not substantial enough to be a primary muscle-building food on its own. You'd need to pair these with additional protein sources to meaningfully support muscle recovery and growth.
Is Bam Bites good post-workout fuel?
These bites provide a reasonable carb-to-protein ratio (roughly 3:1) that could work for post-workout recovery, though the protein amount is modest. The simple carbs from sugar and refined flour will replenish glycogen quickly, but pairing with a more substantial protein source would be ideal.
Is Bam Bites good fuel for endurance activities?
The carbs and sugar can provide quick energy for endurance activities, but the small serving size and low fiber mean this wouldn't sustain energy for very long. These work better as a supplemental snack during activity rather than as primary fuel.
What should I watch out for with Bam Bites?
The 500mg of sodium per serving is quite high—that's over 20% of the daily recommended limit in just four pieces. The added sugars (11g) combined with low fiber make this more of an occasional treat than an everyday option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
