🧪 Nutrition Facts
- Calories 279.2
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 34.1 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.2 calories per serving (1 TRAY (227.0g)), Lean Chipotle Chicken Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (56.4% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Long Grain Brown Rice, Cooked Chicken White Meat (chicken White Meat, Water, Starch Blend [modified Corn and Potato Starch, Sodium Phosphates, Carrageenan], Soybean Oil, Salt), Water, Queso Fresco Cheese (cultured Pasteurized Milk and Skim Milk, Sea Salt, Enzymes), Black Beans (black Beans, Water, Salt), Tomatoes in Juice (tomatoes, Calcium Chloride, Citric Acid), Red Bell Pepper, Roasted Green Poblano Chili Pepper, Tomato Paste, Roasted Red Onion, Chicken Base (chicken Meat, Natural Chicken Juices, Salt, Maltodextrin [from Corn], Chicken Fat, Sugar, Dried Whey, Natural Flavoring, Turmeric), Paprika (ethoxyquin Added to Retain Color), Modified Corn Starch, Distilled White Vinegar, Spices, Lower Sodium Sea Salt (sea Salt, Potassium Chloride, Magnesium Salts), Green Serrano Pepper, Canola Oil, Salt, Dried Ancho Chile Pepper, Cilantro, Chipotle Adobo Puree (water, Onion, Dried Chipotle Pepper, Tomato Paste, Canola Oil, Sugar, Vinegar, Salt, Garlic, Natural Smoke Flavoring, White Pepper, Oregano, Bay Leaves), Dehydrated Onion, Granulated Onion, Garlic Powder, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lean Chipotle Chicken Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lean Chipotle Chicken Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.2 kcal | 14% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 79.5 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lean Chipotle Chicken Bowl accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.2 calories in Lean Chipotle Chicken Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Stationary Bike (Low Intensity) | 37.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lean Chipotle Chicken Bowl
Is Lean Chipotle Chicken Bowl good for weight loss?
At 279 calories with 16g of protein and good fiber content, this bowl can fit into a weight loss plan, especially if it's your main meal. The low sugar and moderate carbs from brown rice and beans provide sustained energy without excess calories.
Is Lean Chipotle Chicken Bowl good for muscle building?
With 16g of protein per bowl, this meal provides a decent protein contribution, though you'd likely want to pair it with additional protein sources or another protein-rich food to hit higher daily targets for optimal muscle building.
Is Lean Chipotle Chicken Bowl good post-workout fuel?
This is a solid post-workout choice with its combination of carbs from rice and beans plus 16g of protein to support recovery. The carb-to-protein ratio helps replenish glycogen stores while providing amino acids for muscle repair.
Is Lean Chipotle Chicken Bowl good fuel for endurance activities?
Brown rice and black beans provide sustained carbohydrates ideal for fueling endurance activities, and the fiber helps stabilize energy levels. However, at 279 calories, you'd need additional calories and carbs before longer runs or rides to adequately fuel your effort.
What should I watch out for with Lean Chipotle Chicken Bowl?
The sodium content at 640mg per bowl is fairly high—nearly a third of the daily limit for some people. While the saturated fat is low, be mindful if you're eating multiple servings or combining this with other sodium-heavy foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
