🧪 Nutrition Facts
- Calories 190.1
- Total Fat 16.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (0.25 cup (28.0g)), Fried Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 76.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pecans, Sugar, Salt & Soy Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fried Pecans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fried Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fried Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fried Pecans accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Fried Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Kickboxing (Cardio) | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fried Pecans
Is Fried Pecans good for weight loss?
Fried pecans are calorie-dense at 190 calories per small quarter-cup serving, making portion control essential if you're watching your weight. While they do contain some protein and fiber, the high fat content and added sugar mean they're best enjoyed in moderation as an occasional treat rather than a regular weight-loss staple.
Is Fried Pecans a good snack for kids?
Fried pecans can be a choking hazard for young children due to their size and hard texture, so they're better suited for older kids. The added sugar content is something to consider for dental health, but as an occasional snack in moderation, they're generally acceptable.
What diets does Fried Pecans suit?
These work well for low-carb and keto diets given their minimal carbohydrate content, though the added sugar is worth noting. They're also suitable for paleo approaches that include nuts, though the frying and added salt may not align with stricter interpretations.
What does Fried Pecans pair well with for a balanced meal?
Pair fried pecans with fresh fruit like apples or berries to balance the richness with natural sweetness and fiber. They also complement cheese and vegetables well for a more savory snack combination.
How does Fried Pecans fit into a balanced diet?
In a balanced diet, fried pecans function best as a small garnish or occasional snack rather than a main component, thanks to their calorie and fat density. Their modest protein and fiber content can contribute to satiety when paired with whole grains or vegetables, but the added sugar and sodium mean they shouldn't be a frequent choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
