🧪 Nutrition Facts
- Calories 35.1
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Straus Family Creamery, Organic Half & Half is a very low-calorie food at 35.1 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 77.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Milk and Organic Cream.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Straus Family Creamery, Organic Half & Half. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Straus Family Creamery, Organic Half & Half — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Straus Family Creamery, Organic Half & Half contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Straus Family Creamery, Organic Half & Half accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Straus Family Creamery, Organic Half & Half? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Gardening | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Straus Family Creamery, Organic Half & Half
Is Straus Family Creamery, Organic Half & Half good for weight loss?
Half & half is high in calories and fat relative to its volume, with 35 calories per tablespoon, so it's best used sparingly in weight loss efforts. A small splash in coffee or tea is fine, but using it as a main ingredient in recipes or consuming it in larger quantities would add up quickly.
Is Straus Family Creamery, Organic Half & Half a good snack for kids?
While not toxic to children, half & half is quite rich and calorie-dense for little ones. It's better suited as an occasional ingredient in cooking or a small addition to hot chocolate rather than a standalone snack.
Is Straus Family Creamery, Organic Half & Half suitable for people with lactose intolerance?
This product contains both milk and cream, making it unsuitable for people with lactose intolerance. Those with dairy sensitivity should look for lactose-free creamers or plant-based alternatives instead.
What diets does Straus Family Creamery, Organic Half & Half suit?
Half & half fits into omnivore and lacto-vegetarian diets. It's organic and minimally processed, which appeals to whole-food focused eaters, though the high saturated fat content means some people following heart-health diets may prefer lower-fat options.
What does Straus Family Creamery, Organic Half & Half pair well with for a balanced meal?
Use half & half to add creaminess to coffee, tea, soups, or sauces without overpowering other flavors. It also works well in modest amounts in baked goods, mashed potatoes, or creamy pasta dishes alongside vegetables and lean proteins for a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
