🧪 Nutrition Facts
- Calories 199.1
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 26.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.0 g
- Sugars 31.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.1 calories per serving (237.0ml), Amazake, Cool Coconut with Almonds Rice Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (63.2% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Organic Rice (filtered Water, Organic Brown Rice, Rice Koji), Natural Creamed Coconut, Almonds, Natural Vanilla & Coconut Flavors, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amazake, Cool Coconut with Almonds Rice Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amazake, Cool Coconut with Almonds Rice Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.1 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 26.1 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 31.0 g | 62% |
| Protein | 4.0 g | 8% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amazake, Cool Coconut with Almonds Rice Shake accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.1 calories in Amazake, Cool Coconut with Almonds Rice Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.4 min |
| Squats (High Intensity) | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amazake, Cool Coconut with Almonds Rice Shake
Is Amazake, Cool Coconut with Almonds Rice Shake good for weight loss?
This shake contains 199 calories and 31g of sugar per serving, which is quite high for a beverage. While the 5g of fiber and 4g of protein provide some satiety, the sugar content makes it less ideal as a regular choice if you're focused on weight loss.
Is Amazake, Cool Coconut with Almonds Rice Shake good fuel for endurance activities?
This could work as a quick pre-workout beverage since it provides easily digestible carbs and some calories for energy. The simple carbs from rice and natural sugars offer a fast fuel source, though the moderate protein won't sustain you through a long workout.
How might Amazake, Cool Coconut with Almonds Rice Shake affect blood sugar?
With 31g of sugar and minimal fiber relative to the carb content, this shake will likely cause a rapid blood sugar spike. The 5g of fiber helps somewhat, but not enough to meaningfully slow down the sugar absorption.
Is Amazake, Cool Coconut with Almonds Rice Shake heart-healthy?
The sodium is very low (26mg), which is good, but the saturated fat content is moderate at 5g per serving. The almonds and coconut provide beneficial fats, though the overall sugar load makes this less optimal for heart-health-focused diets.
What should I watch out for with Amazake, Cool Coconut with Almonds Rice Shake?
The 31g of sugar is the main concern—that's equivalent to about 7.5 teaspoons and exceeds what many people should consume in a single snack. Despite being made from whole ingredients, the natural sugars from rice and coconut are concentrated in this shake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
