🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 4000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Country Blend Mixed Vegetables is a very low-calorie food at 40.0 calories per serving (0.5 cup (125.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carrots, Potatoes, Celery, Sweet Peas, Green Beans, Corn, Lima Beans, Salt, Calcium Chloride (to Maintain Firmness), Onion Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Country Blend Mixed Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Blend Mixed Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Blend Mixed Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 4000.0 IU | 80% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Blend Mixed Vegetables accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Country Blend Mixed Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Snowboarding | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Blend Mixed Vegetables
Is Country Blend Mixed Vegetables good for weight loss?
At only 40 calories per half-cup serving with minimal fat and just 1g of protein, this vegetable blend is low in calories but lacks the protein needed to keep you satisfied on its own. Pair it with a protein source like chicken, fish, or beans to make it more effective for weight loss by creating fuller, longer-lasting meals.
Is Country Blend Mixed Vegetables a good snack for kids?
Kids typically enjoy this colorful mix since it contains familiar vegetables like peas, corn, and carrots with mild flavoring. The soft texture makes it easy for younger children to eat, though some may need encouragement if they're picky about certain vegetables.
Is Country Blend Mixed Vegetables gluten-free?
Yes, this product is gluten-free. None of the listed ingredients contain gluten or gluten-derived additives.
What diets does Country Blend Mixed Vegetables suit?
This vegetable blend works well for vegetarian, vegan, keto (in moderation due to carbs), paleo, and general healthy eating diets. It's also suitable for those watching sodium intake, though at 290mg per serving it's moderately salted.
What does Country Blend Mixed Vegetables pair well with for a balanced meal?
Combine this with grilled chicken, baked fish, ground turkey, or tofu for a balanced meal with complete protein. Brown rice, quinoa, or whole grain pasta work as good side starches to round out the nutrition profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
