🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dirty Diana Passionately Pulsed Cherry Blast Handcrafted Preserves is a very low-calorie food at 15.0 calories per serving (1 Tbsp (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Montmorency Cherries, Pectin, Sea Salt, Passion Fruit Rum, Nutmeg, Lime Juice, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dirty Diana Passionately Pulsed Cherry Blast Handcrafted Preserves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dirty Diana Passionately Pulsed Cherry Blast Handcrafted Preserves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dirty Diana Passionately Pulsed Cherry Blast Handcrafted Preserves accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Dirty Diana Passionately Pulsed Cherry Blast Handcrafted Preserves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Raking Leaves | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dirty Diana Passionately Pulsed Cherry Blast Handcrafted Preserves
Is Dirty Diana Passionately Pulsed Cherry Blast Handcrafted Preserves good for weight loss?
At only 15 calories and 2g sugar per tablespoon, this preserve is quite light and won't significantly impact a weight loss plan. However, portion control matters since it's easy to use more than one serving, and the sugar content should be monitored if you're tracking carbs closely.
Is Dirty Diana Passionately Pulsed Cherry Blast Handcrafted Preserves a good snack for kids?
The rum ingredient makes this unsuitable for young children, though the flavor profile of cherry and passion fruit would otherwise appeal to kids. Consider it only for older children or teenagers, and check that any alcohol has been cooked off.
What diets does Dirty Diana Passionately Pulsed Cherry Blast Handcrafted Preserves suit?
This works well for low-calorie, low-carb, and sugar-conscious diets. It's also suitable for gluten-free and vegan approaches, though the rum content means it's not appropriate for those avoiding alcohol.
What does Dirty Diana Passionately Pulsed Cherry Blast Handcrafted Preserves pair well with for a balanced meal?
Spread this on yogurt, cottage cheese, or ricotta for a quick protein-rich snack, or use it to top oatmeal or whole grain toast. It also complements aged cheeses and can add a sophisticated touch to a charcuterie board.
How does Dirty Diana Passionately Pulsed Cherry Blast Handcrafted Preserves fit into a balanced diet?
In moderation, this preserve contributes natural cherry flavor and a small amount of vitamin C to your diet without excess calories. Its minimal nutritional footprint means it works best as a condiment or flavor enhancer rather than a significant dietary component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
