🧪 Nutrition Facts
- Calories 199.9
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 160.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 BALL (49.0g)), Energy Balls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (46.1% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Organic Agave Syrup, Protein Blend (pea Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Inulin (dietary Fiber), Fruit Juices, Gf Natural Grain Dextrins Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Raisins, Organic Sunflower Seeds, Gf Oats, Apples, Apple Fiber, Rice Bran, Vanilla Extract, Ground Cinnamon, Safflower Oil, Natural Flavors, Sea Salt, Mixed Tocopherols (natural Vitamin E).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Energy Balls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Energy Balls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 13.0 g | 26% |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Energy Balls accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Energy Balls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| CrossFit | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Energy Balls
Is Energy Balls good for weight loss?
At 200 calories per ball, these work best as an occasional snack rather than a daily habit if you're watching your weight. The 10g of protein and 5g of fiber help with satiety, which can prevent overeating, but the 13g of sugar means you're getting nearly a third of your calories from sweet ingredients.
Is Energy Balls good for muscle building?
The 10g of protein per ball is a solid contribution, especially with a blend of pea and whey protein sources that provide all essential amino acids. However, one ball alone won't be enough post-workout; you'd want to pair it with other protein sources or have a couple balls as part of a larger meal.
Is Energy Balls good post-workout fuel?
These serve as a convenient post-workout option thanks to their carb-protein combination and portable format. The 24g of carbs help replenish glycogen, and 10g of protein supports muscle recovery, making a ball or two a practical choice if you need something quick.
How does the fiber in Energy Balls support digestion?
With 5g of fiber from a mix of inulin and apple fiber, these balls support healthy digestion and promote regular bowel movements. The fiber also works with the protein to help you feel fuller longer, reducing the likelihood of reaching for more food shortly after eating.
What should I watch out for with Energy Balls?
The 13g of sugar is the main thing to monitor—that's a meaningful amount in a single snack. If you're managing blood sugar or limiting added sugars, enjoy these occasionally rather than daily, and be mindful of portion size since it's easy to eat multiple balls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
