🧪 Nutrition Facts
- Calories 290.4
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 74.6 mg
- Sodium 899.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.4 calories per serving (1 PATTY (113.0g)), 4 Quarter Pound Beef, Bbq & Bacon Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 69.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 899.5mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Bbq Sauce [tomato Puree (water, Tomato Paste), Sugar, Molasses, Vinegar, Salt, Modified Corn Starch, Natural Smoke Flavor, Mustard Flour, Dried Onions, Spice, Dried Garlic], Bacon (pork Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Dextrose), Salt, Paprika, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4 Quarter Pound Beef, Bbq & Bacon Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4 Quarter Pound Beef, Bbq & Bacon Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 899.5 mg | 39% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
4 Quarter Pound Beef, Bbq & Bacon Patties accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in 4 Quarter Pound Beef, Bbq & Bacon Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Volleyball | 54.5 min |
Find more information on calories burned doing popular exercises.
