🧪 Nutrition Facts
- Calories 540.6
- Total Fat 27.0 g
- Saturated Fat 13.0 g
- Cholesterol 104.6 mg
- Sodium 900.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 6.1 g
- Sugars 7.0 g
- Protein 29.0 g
- Vitamin A 2249.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 448.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 540.6 calories per serving (1 CONTAINER (255.0g)), Meal Bowl Pesto Tortellini is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 43.5% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 900.2mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Cheese Tortellini [semolina Flour, Ricotta Cheese (milk, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Durum Flour, Egg, Water, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (sheep's Milk, Cheese Cultures, Salt, Enzymes), Egg Yolk, Salt, Garlic, Spices], Tomato, Spinach, Reduced Fat Milk, Cream, Water, Parmesan Shavings (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Unsalted Butter (cream), Basil, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Wheat Flour Starch, Olive Oil, Garlic Puree, Salt, Lemon Juice Concentrate, Black Pepper, Nutmeg, Bay Leaf, White Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meal Bowl Pesto Tortellini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meal Bowl Pesto Tortellini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.6 kcal | 27% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 104.6 mg | 35% |
| Sodium | 900.2 mg | 39% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 29.0 g | 58% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 448.8 mg | 35% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meal Bowl Pesto Tortellini accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.6 calories in Meal Bowl Pesto Tortellini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.9 min |
| Walking: 17 minutes per mile | 93.3 min |
| Cycling (Low Intensity) | 59.1 min |
| HIIT | 50.1 min |
| Swimming (Moderate Intensity) | 48.6 min |
Find more information on calories burned doing popular exercises.
